The Energy of the 16 Primary Emotions
What transformations can occur as you begin to clearly “hear” your 16 emotions?
Shifting away from the confining reflex patterns of the Lower Octave → to the Freedom and Power of the Upper Octave Emotions
Recognizing more quickly what you and others are feeling
Identifying the conditions that trigger feelings from both the Lower and Higher Octaves so as to build resilience for stressful events
Communicating your desires and feelings with more clarity in your relationships
Feeling calmer grounded, and more steady day to day
The Two Octaves & Their 16 Notes
Lower-octave states drain energy and narrow awareness. Upper-octave states generate energy and expand awareness.
The skill is learning the notes—and learning how to move upward.
Lower Octave - Ego Driven
“Draining”
Pride (polarizing judgements)
Anger (Frustrations)
Desire (Motivations)
Fear (Stress & Anxiety)
Grief (Losses)
Apathy (Depression)
Guilt (Regrets)
Shame (self-condemnations)
Upper Octave - Authentic Self
“Life Giving”
Peace (Unshakeable Calmness)
Joy (Gratitude)
Love (Compassionate Kindness)
Reason(Logic Objectivity)
Acceptance (Forgiveness)
Willingness(Letting Go & Surrender)
Neutrality (Humility)
Courage (Faith)
Having a map for guidance and direction
The Importance of Your Inner GPS/ Emotional Map for Direction in Life
Learn the Two Octaves — recognize when you’re in lower-octave reactivity vs upper-octave clarity
Hear the 16 Notes — identify what’s actually playing in real time (and what it’s costing you)
Practice letting go — release the lower notes and move upward in the moments that matter
Brad is an clinical Psychologist teaching emotional mastery using a clear framework and a set of immediately useful practices. 16 ascending emotional states are clearly outlined within two contrasting octaves. In the 8 emotions of the lower Octave our clever ego self/personality remains separate from the Unifying 8 emotions of our Authentic Self.
In learning the Octaves you’ll:
Identify the energy/vibe/emotional “notes” you default to under stress
Learn how to the shift out of lower octave emotional patterns that keeps you stuck
Practice letting go so old triggers to naturally move into the High Octave states of Consciousness
Apply 2 Octave insights to complex situations: hard conversations, conflicts and ,decisions
Build skills using this “Emotional GPS” to orient accurately to your own and others emotional notes.
Contact Brad
Tell me what you’re dealing with and what you want to be different. I’ll reply personally.
You don’t have to stay stuck in the lower octave.
If you want help applying the Two Octaves and the 16 Notes to your real life—anxiety, conflict, patterns you keep repeating—reach out using the Contact Brad form above. Brad will reply personally.